The largest online recovery support community available! PocketRehab is a secure mobile app that uses a multi-layered support system to help people struggling with, or directly/indirectly affected by addiction. PocketRehab offers 24/7 real-time recovery support and relapse prevention for its members through an online community of volunteer providers.Download the free app
SelfHelpWorks courses are designed to eliminate tough-to-break habits at the core, creating lasting behavior change through a step-by-step cognitive behavioral training process that literally reconfigures the mindset and emotional context.
With over 4 million coaching clients, MedProWellness has perfected the balance between motivation and accountability. In conjunction with the SelfHelpWorks courses, the coaches will set realistic daily and weekly goals – goals that don’t take over an individual’s life, but fit into and maximize it. Through Coach-In-Pocket, individuals are always connected to the motivation and expert guidance they need.
How Cognitive Behavior Training Works.
Have you ever wondered why some people simply cannot resist the urge to engage in unhealthy behaviors, no matter how hard they try to avoid them? It’s because certain deeply ingrained self-defeating beliefs and thoughts create an emotional state so powerful that it renders them incapable of rational choice. Cognitive behavioral training is different. It breaks down these self-defeating beliefs, thought patterns and resulting emotional dependencies that drive unhealthy behaviors, replacing them with empowering beliefs, rational emotional responses and healthy behavior patterns. In other words, cognitive behavioral training is designed to remove the root cause of the unhealthy behavior, thereby eliminating it without the use of willpower alone.
Coronavirus At-Home Recovery Package